Fit Grooms
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Reshape your body in just 12 weeks with the FitGrooms personal training program!  
If you池e a groom, father-of-the-groom, bride, bridesmaid or anyone who needs to get in shape quickly for a wedding, the FitGrooms 12 week fitness program is perfect for you.  
By carefully analyzing your personal goals, exercise history and fitness assessments, your personal trainer will design a diet and exercise program that is safe, effective and specifically tailored to transform your body in just 12 weeks.

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FitGrooms Personal Training

By carefully analyzing your personal goals, exercise history and fitness assessments, we will design a diet and exercise program that is safe, effective and specifically tailored to transform your body in just 12 weeks.
If you are ready to look great on your wedding day, the FitGrooms personal training program is for you! You will see results - guaranteed! 
Your 12 Week FitGrooms Program Includes:

  • One-on-One Personal Training Sessions with a certified personal trainer
  • Nutritional Counseling to facilitate your workouts
  • Customized Strength, Cardio and Flexibility Programs to get you results
  • Fitness Assessments so you can measure your progress
  • Unlimited Email and Phone Coaching to keep you motivated

To set up an appointment or to learn more about our personal training services contact us by calling 917-549-8998 or email at to Top

FitGrooms Boot Camp

FitGrooms Boot Camp is a 12 week outdoor fitness program located on both the Upper East Side and Upper West Side of Central Park and in Battery Park. It is the fastest and most effective way to achieve your fitness goals.
Whether you are a beginner or an avid fitness enthusiast, FitGrooms boot camp will help you lose fat, flatten your abs, reduce stress and increase your strength and flexibility.
Each class is filled with fun and challenging activities designed to help you reach your fitness goals. Our personal trainers will provide you with the guidance and knowledge you need to achieve the results you desire. You will fit into your tuxedo - guaranteed!
Your FitGrooms Boot Camp program includes:

  • Resistance training with bands and tubes
  • Speed, agility and quickness drills
  • Calisthenics and jumping rope
  • Running, walking and stair climbing
  • Ab and all around core training
  • Flexibility training and stretching

To set up an appointment or to learn more about our boot camp contact us by calling 917-549-8998 or email at
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FitGrooms Nutrition

Food effects body composition, energy levels and performance. Healthy food choices are important to achieve optimal health and prevent disease. If you are trying to lose weight for your wedding, increase your energy or you are just trying to eat healthier, let our Registered Dietitian and Sports Nutrition Specialist teach you how to choose the foods that are the best for your health and wellness.
Our nutritionist will conduct a comprehensive initial nutrition assessment. During this initial consultation, our nutritionist will review your nutritional goals, medical history, laboratory tests (if available), and a seven day food diary. After careful analysis, our dietitian will critique your current diet and outline recommendations to improve your eating habits. We will help you reach your nutrition goals!
Weekly nutrition follow up sessions will ensure that you achieve your health and fitness goals and look and feel your best on your wedding day!
To set up an appointment or to learn more about our nutrition services contact us by calling 917-549-8998 or email at
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Select The 12 Week FitGrooms Program That's Right For You

  • 12 Sessions - 1 session a week for 12 weeks
  • 24 Sessions - 2 sessions a week for 12 weeks
  • 36 Sessions - 3 sessions a week for 12 weeks
  • 48 Sessions - 4 sessions a week for 12 weeks
  • 60 Sessions - 5 sessions a week for 12 weeks

If you are ready to transform your body and look great on your wedding day then you need to call us now at 917-549-8998 or Email us to set up your FREE consultation.   

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Client Testimonials

"I wasn't expecting dramatic results in only 12 weeks. I was under no illusion that I would be featured on the cover of "Men's Fitness" on week 13. However, I was surprised by what was accomplished in such a short period of time. I looked great on my wedding day! My trainer was an invaluable help and cheerleader for me, and without his knowledge and expertise I would not have accomplished what I did. I look forward to continue training with him and seeing more results in the coming months."

- Daniel K. -
"With very little time till my beach wedding in Mexico, I needed to lose a few pounds and tone up my arms and back. Jason helped me stay focused and motivated during our workouts. He set me up with a nutritionist and made sure I wrote down everything I ate. On my wedding day my arms and back looked toned in my dress. I looked great! Thanks Jason!"

- Karen L. -
"Working with Jason three days a week has been a great experience. He kept me on track throughout the entire 12 weeks and made sure I ate well and did my cardio! Each workout was new and challenging. I never imagined that by the time the 12 weeks were up I'd have to have my dress taken in again!"

- Katie E. -

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About FitGrooms

FitGrooms has helped dozens of New York City grooms and brides look and feel their best on their wedding day. FitGrooms offers 12 week pre-wedding personal training, boot camp and nutrition programs throughout New York City. We guarantee that you will fit into your tuxedo!
JasonJason Keigher
Jason is certified by the American Council on Exercise (ACE) as a personal trainer and group fitness instructor; by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS); as well as by the National Academy of Sports Medicine (NASM) as a personal trainer, corrective exercise specialist (CES) and performance enhancement specialist (PES). Additionally, Jason is certified by The Sports Club/LA as a pre/post natal and integrated flexibility specialist.
Jason began his fitness career over ten years ago with Equinox Fitness Clubs and he spent over five years employed as a personal trainer at Reebok Sports Club/NY. Jason's specialties include weight loss/gain, body toning, shaping, strength and flexibility training, postural correction, kettlebell and pre/post natal workouts. Jason is available for personal training and boot camp in your home, office, park or gym throughout New York City.
TysanTysan Lerner
Tysan has been a fitness and wellness professional since 1997. She was educated as a personal trainer at New York University and certified as a Holistic Health Counselor at the Institute for Integrative Nutrition.
Tysan has studied and performed with world-class ballet, modern dance, and classical Chinese dance professionals for over 25 years. As a result, Tysan has developed a deep understanding of the body.
Since the start of Tysan's training career, she has continued to expand her knowledge from the traditional modalities of fitness into more mind body focused training. She has studied yoga, gyrotonic expansion system, pilates, integrated movement conditioning and Chinese qi gong with Master teachers such as Kathy Grant (one of the four pilates "elders") and other internationally acclaimed teachers. As a result, sessions will include a unique approach to physical fitness.

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Fit Grooms - New York City Wedding Personal Trainers - Serving Upper West Side, Upper East Side, Battery Park, Chelsea, West Village, Tribeca, Midtown, Central Park, Manhattan, New York City, NYC, New York

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